Resilience Refined: Strategies to Thrive and Surmount Burnout at Down Business Centre, Downpatrick on Tue 2 Jul
Resilience Refined: Strategies to Thrive and Surmount Burnout at Down Business Centre, Downpatrick on Tue 2 Jul

Tue 2 Jul 2024 at 10:00AM

Resilience Refined: Strategies to Thrive and Surmount Burnout

by Go Succeed


Down Business Centre, Downpatrick





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The Go Succeed Start team hosts this in-person workshop, Resilience Refined: Strategies to Thrive and Surmount Burnout, delivered in partnership with Belinda O'Neill, designed to equip participants with practical tools and techniques to enhance resilience and to overcome burnout in business.


• The workshop will provide an in-depth exploration of burnout, its causes, and its impact.

• Participants will learn strategies to build resilience, navigate challenges, and cultivate a more self-leadership mindset

• Interactive sessions, discussions, and creative activities will be utilised to promote engagement and learning.


1. Increased Awareness: Participants will gain a deeper understanding of burnout and its warning signs, enabling them to recognise and address potential stressors proactively.

2. Enhanced Coping Skills: Attendees will learn practical techniques to manage overwhelm, regulate emotions, and maintain well-being in demanding business situations.

3. Improved Resilience: Through creative exercises and reflection, participants will gain an enhanced understanding of resilience and develop strategies to support a more resilient mindset.

4. Sustainable Practices: The workshop will empower individuals to integrate self-care practices into their daily lives, promoting long-term well-being and preventing burnout recurrence.

5. Supportive Community: The workshop will foster a supportive and safe environment where participants can share experiences, gain insights from peers, and build a network of mutual support.

Overall, the workshop aims to empower individuals to thrive, to enhance their personal and professional fulfilment and to surmount overwhelm as a business owner.

This Go Succeed workshop is open to all individuals in the early stages of their business, in the Newry, Mourne and Down District Council area and neighbouring Council areas and facilitated by Enterprise NI.

Our chosen venue is fully accessible, ensuring that everyone can join us for an inclusive workshop experience, with parking available on site.

Registration instructions: This event is free for individuals.  Please note, your email confirmation and eTicket will come from, please add this to your list of trusted accounts to prevent information landing in your junk folder. 

Please note as this is an in-person event, the registration numbers for this are restricted. Whilst Go Succeed operates across NI, this event is being hosted by Newry, Mourne and Down District Council, therefore should the event reach capacity and a waiting list is created, priority access will be given to Businesses based in the Newry, Mourne and Down District Council area.

This workshop is brought to you as part of Go Succeed NI.  Go Succeed represents a significant investment in local entrepreneurs and businesses, funded by the UK Government and powered by the UK Levelling Up Fund. 



Tue 2 July 2024
10:00AM - 12:00PM
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Down Business Centre
46 Belfast Rd
BT30 9UP
United Kingdom